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Tips on How to Increase Your Chances of Getting Pregnant
A Healthy You!
Since you will be conceiving and carrying a baby inside your body, it is very important that you are in the best of health. So, start with getting yourself thoroughly examined by a doctor to rule out any infections or diseases or health conditions that might be present. An infection in the uterus, ovarian cysts, blockage in the fallopian tubes, etc. can all prove to be a hindrance in conceiving. You can read more on why can't I get pregnant. Also, maintain a healthy diet, which provides your body with all the required nutrients. Along with a healthy diet, make it a point to exercise everyday!
A Sexy You!
When a couple is trying to get pregnant, a very common mistake they make is to have sex only on the days they think ovulation is taking place in the woman. This makes sex a drudgery rather than a fun experience. Researches have shown that when a woman has an orgasm while having sex, her vaginal muscles contract, which invariably draws the sperm into the uterus, thus increasing the chances of pregnancy. So, having an orgasm during sex is one the ways to increase your chances of getting pregnant and this is possible, only if you have sex on every other day or regularly, rather than having it compulsorily on the ovulation days. You can further refer to how to get pregnant faster.
It's Time to Relax!
For increasing your chances of getting pregnant, steer clear of any kind of stress or anxiety. Researches show that women who are under some sort of stress or depression have low fertility compared to those who remain relaxed, cheerful and positive. So, incorporate some mind relaxing techniques such as meditation, yoga and breathing exercises, to avoid any kind of stress.
It's Time to Have Sex!
Although, a woman can get pregnant any time during her menstruation cycle, still, having sex on some specific days does improve your chances of getting pregnant. Researches in the field show that the best days to get pregnant are two days before the ovulation takes place. In order to calculate your ovulation days, you can purchase the ovulation prediction kits from the market. If you want to calculate it yourself here is the formula.
Calculating Ovulation Days
For calculating ovulation days, the length of the menstrual cycle is taken into consideration. Taking the first day your last periods started as day 1, ovulation will start, fourteen days prior to the day when the next periods are due. So, if your menstrual cycle is of 28 days, you will start ovulating on the fourteenth day. Likewise, if menstruation cycle is of 30 days, you will ovulate on the sixteenth day and if it is of 26 days, you will ovulate on the twelfth day. To increase your chances of getting pregnant, have sex two days before your ovulation days, as it is the most fertile time of the month!
Some Do's and Dont's to Increase Your Chances of Getting Pregnant
- Avoid smoking and alcohol consumption. Both can lead to infertility and can cause birth defects as well.
- Take folic acid in your diet. It ensures that there are no birth defects.
- Give up on caffeine. It reduces the body's ability to absorb important nutrients such as iron.
- Have sex in the mornings. The sperm count is at its peak during mornings.
- Missionary position is most recommended to conceive fast.
- Post intercourse, keep pillows below your hips so that the semen can flow to the uterus.
- Maintain a healthy weight. Do not go on a diet or overeat. Maintaining an average weight is recommended.
These are some of the ways to increase your chances of getting pregnant. Besides these, there is one more very important factor which determines your chances of conceiving, and that is - your age. Researches show that the best age to have a baby is anytime before a woman turns thirty five. After a woman crosses thirty five, her hormones and the eggs released from ovaries do not remain conducive for conceiving, leading to infertility. So, make sure that you have your baby when you are still young and healthy!
